Well, I could never live again without my prenatals but otherwise it would be Acidophilus to control yeast irritation.
__________________ Natural Family Planning Advocate To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. color="mediumturquoise">~ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. color="mediumturquoise">Me - 23 Dx PCOS August 2006 DH - 25 Dx MS March 2003 Together Since Oct 31, 1998 ~ Married May 22, 2004
BFP!!! 9/20/06 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. First Time Parents! Hoping for a big family... this is our start
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__________________ Kristel (31) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nat (31) Married 10-10-98 DD (4) - conceived on 500 mg Metformin & 50 mg Clomid
EDD: 8/3/08
Conceived on 2000 mg Metformin (surprise!) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I'm joining Contour's Express, a 30 minute routine that uses real weights. I think you may be correct! They are having a special for a lifetime membership, so I am going to committ to a structured program of strength training. Thanks for that advice, I'm going to take it! I will let everyone know in 6 months how I look/feel!
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I've seen the ads for Contours and checked out their website. I like the fact they use real weights. Once you've tried it out, please post a review in Diet & Exercise.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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The number one supplement that all women with PCOS should take is SOMETHING for inflammation and antioxidation. Omega 3's (fish oil) for example. This is because ALL disease and ALL pain begins with inflammation, and inflammation is usually caused by damage inflicted by free radicals (which antioxidents stop). So that's my suggestion. There are many other things you might need, but just about EVERYONE needs Omega 3's.
A good one to try has lemon oil added to help digest the fish oil, so it won't repeat on you (no good burping fish - YUCK). Nature's Sunshine's "Super Omega 3" is one that does, probably others, too.
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To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - feel good, use NSP!
The 1 supplement that you recommend 
