 3 day diet!
Just thought this might help....
I did the BHF 3 dya diet a couple of years back. I thought it was great coz you only had to watch what you were eating 3 days a week the rest you could eat what you liked!! within reason of course... I have to admit the weight did just fall off me for once i had lost nearly 3 stone (thats 42 pounds!!!) in 4 months or so
however eventually you get sick of living on nothing but tuna etc lol and as i stopped doing it the weight pilled right back on again
I am no bigger than i ever was then and cant really face the thought of nothing but tuna again.
if you are wanting to shift the weight perminantly then this might give you the extra umph you need (all my family lost pounds on it) you do have to persevere and maybe look at long term habits and exercise too!
good luck and let me know how you get on with it
K.
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Kalamity
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Diag: Jul 2002
Meds: MET for nearly 2 years now 3g daily! 33lbs lost to date since Dec 2003! |