My advice:
1) Increase your dose slowly
2) Don't be too far from a bathroom in the early days
3) Take with a substantial meal
4) Avoid fatty foods and carbs
5) Drink lots of water
6) Cut back on alcohol...a drink or two is ok, but make sure you follow it up with lots of water!
7) Ask your Dr if you can switch from the regular to the xr (or vice versa) most cysters suffer less side effects on the xr, but you may just have a problem with the binders and fillers*
* My Dr would not allow me to switch from the regular to the xr. His position was that the studies are not there yet for treating pcos with the xr, so he wanted to stick with what he KNOWS works!
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Ginger (34) Mark (39)
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