Bandanna,
CM is
Cervical
Mucus. It is one of the signs of fertility. There are stages of cervical mucus. Dry - no mucus. Sticky - damp, Creamy - lotion-like, Wet - thin snotty-like, and the best, egg-white - like the stuff in a hen's egg. From AF to ovulation, women can observe some or all types.
A blood test or charting your temperature daily will let you know if you are ovulating.
A search on the Alternative Remedies forum will give you lots of information on natural ways to regulate insulin. In the time before I ovulate (O), I sometimes use cinnamon. I don't use it after I O because I am trying to concieve and I read somewhere that cinnamon can cause AF to come.
PM me if you have more questions.
