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Old 08-16-2003, 02:03 PM   #5 (permalink)
Maddy
Mod of Diet and Exercise!
 
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Join Date: Oct 2001
Location: England
Posts: 5,887
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Points: 132,553.46
Bank: 3,513,361.14
Total Points: 3,645,914.60
Thumbs up Thanks for that Christyz!

I've added a link to this post in the sticky So You Want to Lose Weight.... it definately gives anyone new to low carbing a clear visual picture of a low carb diet and how it differs to what they may have been eating!
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Got to wean myself off that carb overload I've been having lately......
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started 6 weeks of PSMF on 14 July and
Finished Round 1 - 21lbs lighter
my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again.
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