Thread: IR Diet In A Nutshell
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Old 08-16-2003, 02:12 PM   #5 (permalink)
Maddy
Mod of Diet and Exercise!
 
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Join Date: Oct 2001
Location: England
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Points: 132,556.46
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Total Points: 3,645,917.60
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Just a little "bump" to remind everyone of this great info and just to say I have now added a link to this post in the sticky So You want to Lose Weight!
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Got to wean myself off that carb overload I've been having lately......
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started 6 weeks of PSMF on 14 July and
Finished Round 1 - 21lbs lighter
my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again.
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