zahzah there isn't any diet which says you have to cut out all of your carbs.
If you have a look at the sticky at the top of the page So you Want to Lose Weight there is a lot of info on lots of diets - none of which advocate cutting out all carbs.
The IR diet is, however, more moderate than most. If it can work for you it is probably the place to start. I would imagine it is easier than others; it is too moderate for some people's bodies however.
Good luck with it!
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
started 6 weeks of PSMF on 14 July and Finished Round 1 - 21lbs lighter my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again. |