4) Consider supplements that increase insulin sensitivity. Because so many factors are involved in blood glucose levels, a high-quality, comprehensive multi-vitamin/multi-mineral such as Professional Prenatal Formula, Optivite, or Androvite* is a basic starting point. Managing Morning Sickness explains the role of various vitamins and minerals in blood sugar control. Additionally, magnesium (1,000 mg per day), chromium, and vanadium are involved directly in regulation of the levels of insulin and the cellular response to insulin. Dr. Julian Whitaker recommends 400 mcg of chromium pico-linate daily, and 30 mg of vanadium daily for insulin resistance related to overweight. As always, discuss these recommendations with a nutritionally-aware health professional. (Dr. James Balch, author of Prescription for Nutritional Healing, points out that chromium picolinate is so effective at improving insulin sensitivity that individuals with diabetes should check with a nutritionally-aware physician before using it, as it may necessitate a change in their medication ).

Hey, SoulCysters! Need to eat more veggies, but can't find recipes??

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