THE PLAN
The Plan is very simple, once you’ve worked out how many calories you need a day, simply choose from the breakfasts, lunches and dinners then make up the rest of your calories with the snacks.
As well as the calorie counted meals you are allowed; you can also eat as many vegetables and as much salad as you want – and you have also a daily dairy allowance; that’s half a pint of milk or two small pots of yoghurt.
QUICK TIPS
Don’t feel you’re being selfish by putting yourself first – it’s only for six weeks
Do the weekly shop by yourself. Then you’ll be able to choose healthy options without being encouraged by your partner or children to buy high fat high sugar treats.
When cooking for others just increase their portion sizes by adding extra. If you’re cooking for young children too, make sure you give them extra fruit, yoghurts and glasses of milk in between or after meals.
You don’t have to ditch the diet just because you’re eating out. The Plan includes hints and tips on eating out.
Keep a food diary and write down what you eat, when you eat it and why you’ve eaten it. This will help you keep on track and you will also notice the times you eat because of other reasons except hunger.
....continued below is a list of breakfasts, lunches, main meals and snacks and treats with the relevant calorie count - you simply mix and match according to your calorie allowance
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF (42 days) from 14 July 08 19 days down/23 to go - weight loss so far this round:
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