You can actually combine lower calorie eating with low carbing; using the GI index or a vegetarian diet.
Sometimes if you check out the content of what you have eaten via a food journal it can come as a surprise!!
So if you've been low carbing/healthy eating and find you are not losing weight you might want to consider your calories/portions
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF (42 days) from 14 July 08 Finished Round 1 - 21lbs lighter getting ready for round two, starts Monday......... |