ok there is a tab at the bottom that says "how to calculate" well its kinda like a chart... the 1st column has the # of days in a month... I set it at 30 because i wasnt going to be following the diet on the weekends... just on weekdays... so for the 31 day just add the amount that is the 1st # so like in space b32 it would say 46.5 if you wanted to lose 46.5 pounds by the 31st day of jan... as for the explanation... say there are 29 (which there are) days in feb... and you want to lose 15 pounds by the 29th day of feb... then you go to the 29th day line and keep going right until you get to 15 or close to it... and then that column will be for the monthly goals... which would come out to be 0.5 pounds a day for 29 days... ok the reason why the formula isnt always 0.5+0.5+0.5 and so on and so forth is because... well to tell you the truth i dont know that was just the formula i was given when i was at the diet institute to calculate weight loss... so thats why some days have more of a loss than others... so another example is in June there are 27 days and you have 7 pounds left to lose... so you go to 27 days and then keep going right until you get to 7 or 7+ so I got to 8.3 which makes the daily loss of 0.3... another thing is i am working on a kg chart so if you are looking for it give me a couple more days maybe 1... i think... but it will be similar... but i just thought about something... lol... You can use the same chart for kg... just make sure that you put your begining weight in kg as well... and you can also follow the 0.1 pounds... but instead of thinking its pounds use it as kg... 1 pound is 0.454 kg... so about a half a kg... if anyone wants the #s for weight loss to go higher please pm me and i will make the chart go higher... thanx e1... i appreciate the compliments...
if you have any other questions just ask... and again always put the weight loss goals in negative ( - ) numbers... because otherwise it wont work!!! GL E1