i morning i use neutragena face wash for either oily skin or acne (i forget name but it looks just like liquid dial). then i use clean and clear astringent for sensitive skin and nivea moisturizer if needed.
at night i just wash and use retin a .1%. retin a really helps if you stick with it. when i first began using it i had to skip some nights due to skin being too irritated. but your skin kind of adapts to it and it doesnt get as irritated later. it kind of goes through periods where it is really flaky but then the next week itll look really good.
i really think changing your pillowcase daily could be helpful for many. i started doing this because i noticed my left side of face was the side that broke out and i do sleep on left.
i also take aldactone 100 mg twice daily.
i tried atkins for about 2 mos. and my skin looked better than ever even though i didnt lose much weight. i also got a normal period or two even though i lately dont get one even on the birth control pill. i do think i will do a modified version of it in the future. |