I've heard that you should take a multivitamin without iron unless you have lowish iron that you've been tested for... but the only vitamin not hard on my stomach are the chewable childrens kind, and they only have them with iron here...anyway I've been taking that for years, and when I got blood tests I stil have low iron, so now I'm taking that plus an extra iron supplement..they say women who bleed a lot due to heavy or excessive periods often get low iron..just in case you are that person. Yeah but you should get tested, especiallyyyy if your taking something with more than 100%...but there ar eseveral vitamins that are iron-free...especially the 'senior' ones. |