Hi sarah , after shoping around many times for books on pocs i came across pcos diet book by collette harris / Teresa cheung and after only buying it yesterday i have highlighted many pages that to me seem appriotate ( so u can imagine my book is coverd in pink highlighter pen ) . And so far i am very pleased with my little buy !!! - Im due to see the doctor again and i have loads of questions ready for him and im going to show him this book and see his thoughts on it . What the book is saying from what i have gatherd is to eat corretly cut out the bad foods and excerise as well as including the other remiedies , and i am going to try so hard to do this not only for myself but for my parnter .
If any one has tried this book and learnt from it then please let me know im still only halfway through and there is so much information
