TRW

I got the book from Walmart.com for $9 + shipping--like $12 and some cents total. It arrived in 3 days, not bad I thought.

I do have some questions though. I've read through the book a couple times and can't seem to comprehend and am hoping someone out there can help me out.

How do you know what your daily allotment of food should be? Like how do I know if I'm eating too much or not enough?

I'm also confused on the raw apple---I first read that it and grapefruit do not need to be linked....but then under the snacks I see lowfat cheese and an apple??

I am just coming off of Atkins and have been on it since June with practically no weight loss----so I'm kind of lost on the amount of fat we are allowed to have. I've just started IR this morning and can tell a difference in being hungry between meals because there doesn't seem to be enough fat in this program.

Am I just doing something wrong?? I'd really like some help so that I don't go on doing this wrong.

I'd appreciate any response.

Thanks!