Yeah, I already got it done, but I did it first thing in the morning, fasting. it came back 'normal' but I've no idea what that means. I've asked to see the results so they are sending them to me.
thanks,
Amie
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Training goals/HM training wk 9
Day / Run / Bike / Swim / Wts/Core
M / off / teach 45/ off / Y/Y
T / 7mi / off / off / N/Y
W / 6mi / teach 45/ off/ Y/Y
R / 5mi / off / off N/Y
F / 4mi / teach 45/ 600m / Y/Y
Sa / 6mi / off / off / N/N
Su / 12mi / off / 800m/ N/Y
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Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death.
The moral:
It doesn't matter if you are a lion or a gazelle. When the sun comes up, you better be running. |