Thread: IR Diet In A Nutshell
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Old 05-16-2004, 12:14 PM   #12 (permalink)
Maddy
Mod of Diet and Exercise!
 
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Join Date: Oct 2001
Location: England
Posts: 5,887
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Points: 126,278.46
Bank: 3,513,361.14
Total Points: 3,639,639.60
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I'm bumping this post because there have been some enquiries about the IR diet from newbies on the board!

But can I just remind everyone that the link to this post is in the Diet Info sticky at the top of the page
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Got to wean myself off that carb overload I've been having lately......
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started 6 weeks of PSMF on 14 July and
Finished Round 1 - 21lbs lighter
my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again.
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