 POTATOES NOT PROZAC...
I recently ran across a site called www.radiantrecovery.com. They have a 7 Step Program that I have been trying for my severe depression. I have tried all of the steps and feel better. The first night I had my sweet potato as a snack before bed time with brown sugar twin and vanilla flavor. The next morning I felt as if I was sedated or something...strangely calm. All throughout the day I also noticed the calmness. Get the book from the library and try the things they suggest...please! They have a lot of great suggestions on the web site for meals and tons of stories about recovery and weight loss...
It has really helped me.
TJ
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Goal #1: Lose 10 pounds...
Ask and it shall be given, seek and YOU shall find....
"It doesn't matter how slowly you go... as long as you don't stop!" -- Confucius
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