Male Factor Cocktail (given to DH by his urologist) made his post wash count got from 13mil 40%motile to 20mil 55% motile in one month and to 54mil 80% motile in 3 months!
Multivitamin with Minerals (Buy the best you can afford, opt for a “Whole Foods” derived forumula
*Good for all around nutrition
Stress B Complex (with NO Iron)
*Vitamin B12 helps count and motility
Vitamin C (1000 – 2000 mg per day)
*Antioxidant which helps prevent damage to
sperm and their DNA
*Improves mobility
*Prevents agglutination
Vitamin E (400IU per day)
*Balanced Hormone Production
*Inhibits free-radical damage to sperm membrane
*Shown to increase penetration ability
CoEnzyme Q10 (60mg per day)
*Count, motility
Selenium (200mcg per day – maximum)
*Needed for testosterone production
*Essential for sperm production
*Low selenium levels linked with weakened/deformed
tails
Zinc (75mg per day)
*Count and motility
L-Arginine (2000mg per day)
*Helps sperm count and mobility
*Found in the heads of the sperm
*Do not take with liver or kidney disease
L-Carnitine (1000mg per day)
*Sperm maturation and motility
Acetyl L – Carnitine (1000mg per day)
*Motility
L-Glutathione (500 mg per day)
*Morphology
Taurine (1000 mg per day)
*Count and motility
Essential Fatty Acid (Sold as Complete EFA, or “Omega 3-6-9” etc.)
*Glandular activity, cellular formation
Pycnogenol (or Grape Seed Extract) (200mg per day)
*Pygnogenol has been shown to improve
morphology. Pycnogenol is very expensive and
you might want to try Grape Seed Extract which
has similar capabilities
__________________
Kenya(28) Rece(27)
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JJ(2) - 34.5 pounds and 2 ft 8 in
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Furbaby - Olie the 1 pound mini dobie
TTC'd #1 for 5 yrs, TTCing #2 for 33months
TTC history since TTC#2
11 m/c and 1 ectopic
0/18/04 - New cycle - Happy Birthday to me!
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Currently Taking
Prenatals
Evening Primrose Oil
Baby Aspirin
Vitamin A
Folic Acid
1700mg Metformin
Robitussin
Instead Cups
Pre Seed
Vitamin B-6
Saw Palmetto
False Unicorn Root
Red Raspberry Leaf
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