 Glucose Rev for PCOS
Hello!
I recently bought The Glocose Revolution for PCOS and didn't find it to have any new info or insight into PCOS. If you already know about the GI, then don't bother. Or, just buy the pocket book of top GI foods. (Or look online for GI values and print it out.)
I saw that there are a lot of Glucose Rev books out there. I think the first half of the book addresses the issue in the title, and the rest is the same GI info.
The book is only $10 or so, but as I said, not much in terms of anything new.
Hope this helps! |