Actually I saw an endo for my IR, but I bought the insulin resistant diet book. I really think that diet is very good for IR.
I to asked about a dietician and my gyno and endo said dont waste my time just exercise and eat low carb, thats why I liked the insulin resistant diet it matches protein with carbs, I have lost over 20 pounds since December its been kinda slow for me but better then going off so fast and coming right back on. Good luck! |