Thanks for that info, I was overwhelmed with googling!
I am actually not IR but was on Met, I was desperate to try anything. I stopped during a bout of the flu last month and am going to try to change my diet/exercise and stay off meds. I have heard a lot about non IR women being helped w/ met though. (I mainly went on to try and help the hair loss, but then I started reading that people experienced WORSE loss on it! )