Thank you for such a great article.
I now making myself exercise (walking, I love walking and just turning my headphones on and dancing around the apartment non-stop for 30 minutes to sometimes two hours!) and I feel so much better. I am doing the IR diet with WW and I do NOT feel deprived of any foods (although I am eating sensibly!). I was only eating one meal a day with maybe a snack for years, thinking this was going to help me. I GAINED 35 pounds and went into a deep depression. That has lifted and there is no going back for me now.
This site is a lifesaver!! Thank you KAT!!!!!!