 Endometriosis Diet
Hi
Anyone hear of the Endo Diet? You have to eliminate wheat, dairy, red meat, soy and sugar. It is supposed to help alleviate the symptoms on endo (i have both endo and pco)I think you can have rice, corn, and spelt flour instead which makes it easier than eliminating all flour based foods.
I'm thinking of giving it a try as I don't eat a lot of dairy or redmeat anyway, but everything packaged has wheat flour and soy in it.
Any thoughts? |