Everyone who reduces their carbs loses some water weight initially and when you have a carb load you hold water weight for a while. So the extra water weight will go when you get back on track.
Just as a side note, suffering from depression myself I have been doing research on nutrition for depression and EFAs are good for hormones and hormonal depression!
Linda gave you some great advice ~ have a word with your doctor.
Good Luck!
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF on 30 August |