 Oh, to have a light box!
The lack of natural light is really putting me in a funk for about the past week. Every day I become extremely sleepy about 4:30 after the sun has gone down. If I take a nap then, I often oversleep and am then up all night. Feeling terribly out of control.
I have read instructions on how to make a homemade light box, but has anyone done so and experienced relief? Are they as effective? Unfortunately, funds are low or I'd have bought a unit years ago.
TIA!!
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Leslie
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42 yo, divorced; Mom to Tim (15) & Zoë (14)
IR, hirsutism, ovarian cysts
N-Acetyl-Cysteine, 1800 mg; Chromium, 200 mg; Chasteberry, Flax oil
fluoxetine hydrochloride, 40 mg; Klonopin, .5 mg, & magnesium citrate for mental health |