 Yummy SBD recipes!
I'd like to start a thread where people who are on the SBD can share recipes and food ideas. If you are interested in learning more about the SBD, come visit our little group in the diet and exercise section of this board.
I made this one for dinner last night. I hadn't had lamb chops in years, but the recipe sounded good. It turned out delicious. It's great with steamed veggies or a salad (if you're on P1) or with veggies and complex carbs like brown rice or WW couscous if you are on P2 or P3.
Lamb Chops with Chimichurri Sauce: Makes 4 servings
-Prep time: 10 mins Cook time: 10 mins
8 (3 oz) lamb chops, about 3/4 inch thick
1/4 cup extra-virgin olive oil, divided
1/3 cup fresh parsley leaves
2 cloves garlic, peeled
1 tbsp fresh lemon juice
1/2 tsp dried oregano
1/4 tsp red pepper flakes
Salt and freshly ground black pepper
Heat grill or grill pan to high. Rub lamb chops with 1 tbsp of the oil and season with salt and pepper. Grill 3 minutes per side for medium-rare. Remove from heat, cover loosely with foil, and allow meat to rest.
While lamb is resting, combine remaining oil, parsley, garlic, lemon juice, oregano, and red pepper flakes in a food processor. Pulse to combine until just pureed. Season with salt and pepper and serve with the lamb chops on top. |