Thread: PICK UP WEIGHTS! Aerobic exercise alone does not affect insulin resistance...
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Old 02-26-2006, 04:42 AM   #8 (permalink)
kristensmom
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Kat!! I just read this in my GI diet book about a week ago! It said you need too do some strength training too help with Insulin levels!
Talks about building Muscle Mass too help with Metabolism and Insulin!
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