Mimi - just a comment on the testosterone thing!
In PCOS women strength training can actually help to balance hormones and reduce the excess testosterone - you may find you gain some bulk at first (as Kat did) but as you improve your insulin resistance, your hormones begin to balance out and your testosterone will actually lower
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF (42 days) from 14 July 08 19 days down/23 to go - weight loss so far this round:
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