 For a quick and easy fish meal
Blackened Fish (yummy!)
This takes absolutely no time. Great for a night when you only have 10-15 mins to throw something together.
Ingredients:
4 tilapia filets (I like them because they are yummy and cheap, but you can use any fish)
2 tsp olive oil
2 tsp minced or finely chopped garlic (I use the jar kind)
some Chef Paul Prudhomme's Magic Seasoning Blends "Blackened Redfish Magic" flavor (you can find this in the spice aisle at the supermarket).
Directions:
-Spray pan with non stick spray and heat on medium-high
-Rinse fish and brush both sides with olive oil
-Rub garlic on both sides of fish
-Sprinkle both sides of fish with the "Blackened Redfish Magic." If you like spicy, use a lot.
-Cook fish on grill pan for about 4 minutes per side until cooked through and flaky. A thicker fish will take longer.
Serving Suggestion:
While the fish is cooking, stick one of those Uncle Ben's 90 second brown rice bags in the microwave. Prepare a quick salad or microwave some frozen veggies to go with it.
Enjoy! |