Quote:
|
Originally Posted by Alliance You will definitly see the belly go down.
My Doctor said that if you see more inches lost then actual scale weight than count your blessings b/c it's the fat being burned off. |
My dietician also keeps on reminding me that i should aim to loose inches (in my country centimeters) and the weight will follow. this has helped me alot as i detest focusing on
weightloss, i'd rather focus on losing
cm's.
and this thread is just what i needed as i was thinking of incorporating strength training in my exercise routine and just neede some validation! thanks again!!