Strength training is definitely the way to go! I go to Curves and then at home do a Denise Austin video that uses a resistance band. The scale shows that I've only lost 9 pounds but my pants are falling off and people have already commented on how great I look. The fat just melts off! 
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Name: Rachel (31)
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Husband: Russ (29)
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Weight Loss Started: 12/28/07
SW: 233 / CW: 219 / GW: 160
Total Loss: 14 pounds |