Well been a while since I posted...THE SPECTRUM LAMP DID NOT HELP ME....WHAT HELPED ME WAS VITAMIN D SUPPLEMENTATION....I USE COD LIVER OIL...IT HAS HELPED A LOT OF PEOPLE I KNOW WITH THEIR DEPRESSION...
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Goal #1: Lose 10 pounds...
Ask and it shall be given, seek and YOU shall find....
"It doesn't matter how slowly you go... as long as you don't stop!" -- Confucius
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