Yes Rosie, I agree i know that days that i cheat i usually have bad symptoms.....but then again it seems to slow down once i've been on it awhile so if i cheat its not that bad...like yesterday i cheated w/ pizza and a bagel w/ cream cheese earlier in the day ...and i knew i was going to pay...but not by an upset stomach. Its all about compromising and finding out what best works for you....I think i will try the SR tabs....im still taking the 1000mg a day. so anyway i got a few things to work out.
good luck ladies!
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