Great advice Jane.
Also, if you are seriously on the edge, and about to cause harm to yourself, call 911. I know that it may be difficult (to say the least) to muster up the strength to make that call, but your life is worth it. That's what 911 centres are there for - to deal with emergencies. They will send police officers and paramedics who will take you someplace safe where you can get help and support from professionals. They have seen and heard it all, and are equipped to intervene in such situations.
Jen K |