PCOS Message Board - View Single Post - I know I saw a link that takes you to alot of info on the IR diet.....

Thread: I know I saw a link that takes you to alot of info on the IR diet.....

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06-10-2006, 02:09 PM

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Mod of Diet and Exercise!

Join Date: Oct 2001

Location: England

Posts: 5,888

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Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Maddy has much to be proud of

Points: 119,326.46

Bank: 3,310,718.67

Total Points: 3,430,045.13

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Here you are - it's in a sticky at the top of the diet and exercise board - click on the link and scroll down until you find the thread on the IR diet

DIET/WEIGHTLOSS/NUTRITIONAL INFO FOR PCOS.....links to diets, diet info and much more

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Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF (42 days) from

14 July 08

Finished Round 1 - 21lbs lighter getting ready for round two, starts Monday.........

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