Originally Posted by August

it is sometimes difficult to get the straight story on that since fruit does contain 'sugar' naturally - I think that someone behind the counter of another smoothie place sort of mislead me on the sugar thing. Fruit smoothies are probably not the best thing to do carb-wise and they are pretty expensive to have out but it is a quick meal on the go and I probably get some nutrients from the fruit that I would not otherwise get in my diet.