the diet basically allows you to ween yourself to a very low amount of carbs per day / not like atkins's but kinda like weight watchers and your exercise depends on the diet plan but basically 30 mins 3 times a week kinda like curves. I have done curvers before lost about 20 lbs and that was it for me I also tried weight watchers and atkins and lost a maybe 30 lbs so I am hoping if i throw insulite in to the mix i can be sucessful this time. I would love to lose weight but my biggest problem is the facial hair/ mine is really bad. But you have to get your weight under control before you can manage your pcos and all the many many symptoms that go along with it. sooooooo....here i go again!!!!!! Good luck hope you have great results!!!!! until the next time Laura
