Thanks for the articles Kat! 
I've been trying to fit in 30-45 mins of weight training 2-3 times per week, but I've been crunched for time lately, so I've been choosing the aerobic stuff over the weights. I take a few classes at the gym and in a couple of them, we use light (3-5 lb) weights for atleast part of the class, such as when we're doing step aerobics. Does this count as weight training?
Thanks!
- Jess
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Me, 24
DBF Justin, 25
Meds:
Loestrin (bcp) 1.5/30
Met XR 1500mg daily
Mom to one furbaby, Marzipan
Mini goal #5: 199 lbs.
Back to the diet and exercise, slacker!
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It does not matter how slowly you go so long as you do not stop. ~ Confucius |