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Originally Posted by AussieJul Magnesium is great, I recommend it to a lot of people. Some symptoms of low levels include; leg cramps, eye twitches, muscle aches, high blood pressure, insomnia, irritable bowel, headaches...and the list goes on. |
I agree. In fact, osteoperosis is more often caused by a lack of magnesium than a lack of calcium! Magnesium is one of the minerals that helps break calcium down so it is useable to our bodies. That's why a lack of magnesium can cause cramps, twitches, muscle aches, and it can also cause bone spurs, kidney stones, and calcium deposits elsewhere.
For those of you who might be looking, here is a good source of magnesium:
http://www.mynsp.com/naherbs/product...?stockNum=1859
You can open the capsules and put it under your tongue if you get cramps, especially helpful when PMSing!