Hi. I've lost 60 pounds following a calorie-restircted diet that basically includes all kinds of foods - I never restrict what types of foods I eat, I only portion control. I also exercise regularly. I went down from 223 pounds to 163 pounds as of today. I still have a bit more to go but I am grateful for every pound lost.
__________________
[link=
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
noborder]http://tickers.TickerFactory.com/ezt/d/3;10719;67;0;1/c/179.5/t/150/s/223/k/aa4d/weight.png[/image]
[/link] |