It doesn't really hurt to press on my lower abdomen myself (unless I'm having a cyst burst that day or having AF).
If you do end up having this done, it's really not so bad (I promise!) I am an admitted wimp about all things medical, and really, it wasn't bad.
I hope you feel better soon, and get the answers you need
If there's anything I can answer for you or you just need to talk, please feel free to let me know.
Hugs
Jenny