It was slow going, but if you read my siggy, met combined with diet and exericise has been my PCOS-butt-kickin' miracle.  It took a long time (3byears to normalize everything from the time Istarted taking it) and I had to really commit to the diet and exercise aspects, but it has been a huge advantage.
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Christy
33 yrs, 1 precious hubby, 2 miracle kids, At Goal Wt for 4 yrs, Trygly's down 445 pts, Free Androgen down from 20 to 2, 3 half 'thons ran, 2 mtns hiked, 1 crazy run in the Rockies, 4 forest trail races, profiled in 2 magazines...1 woman determined to kick PCOS butt!
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Before & Aug 2007
'08: Duathlon and another half? |