I just bought the IR Diet Book. I was quite amazed on how simple this is. I don't really call it a diet at all.
I understand that we can't eat no more than 30g of carbs per meal. And ever 15g of carbs needs to balance with 7g protein. Now I got that. But what, I'm confused about is s the carbs found in protein. Do we count that as part of our 30g of carb? Example: Beans. Beans are good for protein, but I found that carbs are in it as well.
Also, I had bought some tuna kits by Starkist. They're mixed with protein and carbs. Do I count the carbs as part of the 30g from the tuna?
And one more thing. What about Milk. I read that we don't have to balance dairy products because it's protein. But I see that they have carbs on them as well.
Any help will greatly be appreciate it. Thanks.
