Another thing that made my depression worse, or sometimes even triggered it was a low fat diet. Also products with Splenda.
Either/or will TOTALLY throw me into depression.
Now I'm careful to eat a diet rich in omega 3's and I avoid Splenda products.
(run a search in this forum on FISH OIL and DEPRESSION...good stuff)
__________________ Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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