 Scale numbers
I know I look and feel better when I do more strength training.
I just couldn't get over the ten pound weight gain.(but I was two sizes smaller!)
I need to add it back into my routine. I just have become addicted to the cardio.
I am going to focus more on the strength training this coming year. Thanks for the picture! What a great reminder
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Allison
I have to exercise in the morning, before my brain figures out what the hell I am actually doing
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Traditional PCOS - Anovulatory, increased androgens, no insulin resistance
Medications and Supps listed on my profile.
Last edited by Allison.; 12-29-2006 at 11:20 AM.
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