I think it's because cardio just feels so good! I don't necessarily get that "feel-good" feeling after a good weight lifting session. I always do a little cardio on my weight training days, but the weights are so important!!
Great picture! It helps tremendously to have a visual when you're working your tail off and gaining 4 pounds!!!!! [step away from the scale!]
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~Kris
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Dx 2/5/05
~South Beach Diet 10/16/06
~Just stopped the Met!
~ HIIT, stability ball, weight machines, elliptical
~AT LEAST 1/2 my body weight in water. TONS of water.
short term 3: This one gets me out of the obese range!
190/183/169 (14 to go)
long term:
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