AnnieC

Hey just wanted to see if any of you ladies have any good suggestions for good yogurts I can eat while on the IR Diet. I don't like the Dannon Lite & Fit; Splenda just doesn't taste very good to me. I really like the Stonyfield Farms organic yogurt but that is made with sugar and I don't think I can really have that on IR (yogurt with sugar is considered a "mixed food"-have to research that more to find out what that means). I think most of the light yogurts are made with aspartame, and I'm really trying to cut artificial sweetners out of my diet (no Diet Coke or anything like that). That's why I felt the Stonyfield was appealing-because they use real sugar but then again that's what makes them unappealing with respect to the IR Diet. Plain yogurt is ok, but I like the flavored stuff better.

Alright well enough of my rambling-hope everyone is doing well and thanks in advance for your suggestions!

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