Hi Annie
I would stick with the Stony field yogurt. I don't think that it has HFCS in it, just sugar and as long as you have some extra protein with it, I think that it would be ok. Just remember that some of the carbs that are listed on the label are the carbs from being dairy - I would compare the label of a plain (no sugar) stony field yogurt with one that has the fruit/sugar and try to figure the carbs based on that. I agree with you on wanting to stay away from the artificial sugars, but I haven't done so well with it lately.
Good luck. Any other questions about the IR diet you can always PM me.
Kath
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dx pcos and IR 12/02
298/240/199/140
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Biggest Loser Wannabe
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IR Diet - it's called a diet but it is really a lifestyle change
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Mom to 3 angels (2 1st trimester miscarriages & 1 full term stillborn) and 2 grade schoolers
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