Hello. I am a newbie. I was recently diagnosed with IR/PCOS etc.
I am on Metformin now and such but was trying to find out more on this and things. Like good books to help you with what you can eat, even ideas on Good vitamins and such you can take with this. Plus want to work on getting my weight down while still can do it etc. I know it will probably be heard. I feel depressed and more at times because of the way I look and more. I wish had known that all the stuff I have had over the years were part of this problem and all. Acene, facial hair too boot as well. It was like 1994 or somewhere there when I first suspected something but my symptom that had then seemed to subside till like in the last few years. So went to OB and such and glad they did a little more testing this time and more.
But any help will be great and more. |